Is Inflammation making you miserable?

Most of us are under impression that inflammation means swelling that is visible. That couldn't be further from the truth. I have discovered that it is a bigger problem than we have previously thought. Many times we are under the impression that taking pain medicine is helping with our problem when it only gives a false sense of wellness and masks symptoms.

I have discovered also that fruit juice not only has super anti-oxidant properties,a cleansing effect, but is also anti-inflammatory. I tried different combination's of store bought juices but the sugars and sweeteners additives seemed to negate the benefits and I received very little result.

A friend told me about Mandura health juice and I tried it. The benefits were noticeable immediately. I first discovered I was sleeping soundly through the night. My digestion was improved but the best benefit was that my left knee that I hurt in an accident became more flexible and the pain went away.

I then recommended to a friend that suffers from sleep apnea. He ordered a couple bottles and began taking one ounce in the morning and one in the evening. After about a week he called and said he had slept through the night for the first time in five years. I personally believe that his problem was and is due to inflammation in his respiratory system and the juice reduced that and allowed freer flow of air. Also when you rest while sleeping that in its self has healing qualities and will result in more Energy.

Click here for more information on the Mandura product or click on the Mandura Button on www.CDStroud.Com

Sodium Benzoate, plastic and cancer? What is in your drink?

Evidence of chemical contamination is increasingly linked to health issues. I have suspected that chemicals are the culprit in many illnesses and even cancer. Attached are some interesting links. Also visit our archives and read about the many preventative measures you can take. Mandura juice contains super anti-oxidants that can remove free radical contamination.

http://www.beveragedaily.com/Industry-Markets/Industry-sets-voluntary-deadlines-on-additive-removal
http://www.time.com/time/health/article/0,8599,1659835,00.html

http://www.beveragedaily.com/Products/Fresh-health-fears-hit-benzoate-in-soft-drinks

Common Sense Approach to Our health and Wellbeing: Coffee storm

Common Sense Approach to Our health and Wellbeing: Coffee storm
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Getting healthy is work but doesn't have to be hard.

Change is never easy. As I said you must decide you want and need to change the way you do things. Getting healthy and staying that way should not be hard. I personally have gotten in the habit of making good choices. In the morning I do a hunger check. If I am not hungry then I do NOT eat. I let my body dictate when to eat not the clock. Who decided we need three squares a day anyway? Probably the guys that sell you all the junk food. Anyway if I am hungry when I get up I eat a fresh fruit breakfast usually. Fresh fruits are your cleansers and will help you feel your best. If I want something more substantial then I prepare a zucchini, mushroom, and egg omelet and that will carry me through to supper. Remember water is essential and lots of it. If you are hydrated it makes things more simple. Supplements. I know if I miss my vitamins and mineral supplements. The food we have to eat is nutrient deficient and supplements are a good way to cover the shortage. Remember store brand supplements have about a 12% absorption and 88% goes down the drain. Invest in a good quality supplement. I have made available the SuperTrio on www.CDStroud.Com through Nature's Sunshine. It will give you the vitamins Omega3's and antioxidants to keep you body functioning. Remember you are fearfully and wonderfully made and given the opportunity your body will heal itself. Change is good if it moves you toward true health. Get started. There are many articles on CDStroud.Com to help.Anything you do will be better than nothing.
Good health!
DS

Until you decide.

One thing I have discovered is that folks will talk and talk about wanting to cure their health problems and get healthy. It is only talk until they come to the point of decision. Until you decide that you are willing to make some lifestyle changes and will redirect the funds necessary to make it happen you will never be able to be healthy. We can talk about going on vacation but until we actually put the money on making it happen and get in the car and on the road it will always be just talk.
Getting healthy is about commitment and decision. It is really not difficult and once the decision is made and changes are made it actually becomes easy.
I discovered that once I decided that I was tired of being sick and started to move in the direction of a healthy lifestyle it became easier as I went along. I quit craving the bad things and I actually have cravings for salads and fresh fruits and distilled water. The cravings for sodas and sugar and fast food went away fairly quickly. Feeling good became normal and when I start to feel bad I listen to my body and give it what it wants. Losing weight became the normal I really didn't think about or concentrate on it. It just came. 30 pounds so far and I am allowing my body to dictate the loss not my desire. The difference is that it will be permanent and healthy. I eat when I am hungry and not when it is time. I eat things that are good for me and not the things the food industry want me to eat. The cost of food has actually gone down. Supplementing is the quickest way to give your body a chance to heal and they don't have to be taken the rest of your life. I started with enzymes and probiotics for digestion and am eating the right foods. I only need to boost occasionally to keep everything in check. So the excuses are just that excuses. Decide and live.
DS

Sweat is necessary.

Over the years since the advent of air conditioning we as a people have forgotten how to sweat. We live in air conditioned houses,air conditioned work places,air conditioned cars and even the home project store is air conditioned. Folks do not realize that the skin is the largest organ of the body and when sweat is produced it acts as a cooling process and it also performs a detox. Have you ever noticed how bad people smell? Wheewww or PU. One of the side effects or cleansing I have discovered is that deodorant has become unnecessary. It is not natural to stop sweating. I am definitely against antiperspirant for a couple reasons. One it stop you from sweating and the second is most contain aluminum. I personally believe that aluminum use is linked to Alzheimer's disease. If you are curious about my thoughts on this subject email me. It is not natural to need deodorant either. We have been sold that it is something we must do. Remember years ago folks took baths once a week? Do you think everyone just smelled the same and nobody noticed? I think that folks were clean internally and would sweat a lot and therefore were for the most part odor neutral. I can't ever remember my grandpaw stinking even though I worked along side of him in the fields and he would sweat a lot. He wore long sleeved shirts overalls and a hat all the time. He said if it will keep the heat in it will keep it out and that the sun was poison if you got too much. Pretty smart I would say for an "uneducated" man.
Now back to me. Once I cleansed internally and decided to start drinking a lot of distilled water, eating the right foods and to sweat more I noticed that my sweat became smell neutral. Only when I have to eat chemical laden food and when I eat meat that is when I start to stink again. So I have made a conscious decision to sweat every chance I get. I am even thinking of setting up a sauna so I can sweat in the winter too.
Where did saunas come from anyway? Well I understand that the swedes came up with them because they do not have much hot weather and therefore do not have the opportunity to sweat. So they invented a way to sweat artificially or more correct to sweat normally by using heat generated by fire and steam. This cleans the pores and eliminates chemicals and filth.
So here we are in the United States and most of us have the great opportunity to sweat for free and what do we do? We pay for air conditioning! If you live in the south as I do you can sweat til your hearts content. One other thing I have learned if you drink enough water sweating is not all that uncomfortable and if you have the right attitude you do not even notice. So come on and sweat with me a live. Back when folks ate the right food and drank good water and would sweat a lot cancer was almost unheard of and being sick was an event not a normal everyday part of life. Start with Cleanstart from the website and start getting detoxed. I have also lost a lot of weight as a bonus! Email me david@CDStroud.Com and I can give you some tips to get you on the road to health.
DS

HEADACHES GONE

Hello everyone;
When I decided to change and take charge of my health I did not know how much my life would be revolutionized. One of the greatest things I have discovered is NO MIGRAINES. I did not realize it until one day about three month into cleansing and watching what I eat(my chemical intake) I realized that I hadn't had a headache of any type!
A little history. I had gotten to a point I was taking Ibuprofen™ everyday and sometimes two or three times. I knew this was not good. (By the way I took that because it is not supposed to stay in your body like acetaminophen.) I began a cleansing regimen, Colon,liver,intestine,blood, and all cell. The headaches would hit me and especially when I encountered someone that took a bath in cologne or perfume. It would trigger a migraine and if I didn't go lie down I would have it for two or three days. Sometimes to the point of going blind. Headaches were a regular part of my day. After I started cleansing and drinking distilled water and watching my chemical intake I had phenomenal results. It is going into four months and I haven't had a headache of any type. Also my heartburn is gone and so is the prilosec™ and I have lost a lot of weight naturally. I can even see my abs coming out. I feel great. When I work a long hard day my recovery time is just a few hours sleep and I am ready to go again. We were created by God to have the ability to heal. What a blessing!
Everyone is different but I believe that help is here. www.CDStroud.Com
DS