Tuesday, June 30, 2009

Until you decide.

One thing I have discovered is that folks will talk and talk about wanting to cure their health problems and get healthy. It is only talk until they come to the point of decision. Until you decide that you are willing to make some lifestyle changes and will redirect the funds necessary to make it happen you will never be able to be healthy. We can talk about going on vacation but until we actually put the money on making it happen and get in the car and on the road it will always be just talk.
Getting healthy is about commitment and decision. It is really not difficult and once the decision is made and changes are made it actually becomes easy.
I discovered that once I decided that I was tired of being sick and started to move in the direction of a healthy lifestyle it became easier as I went along. I quit craving the bad things and I actually have cravings for salads and fresh fruits and distilled water. The cravings for sodas and sugar and fast food went away fairly quickly. Feeling good became normal and when I start to feel bad I listen to my body and give it what it wants. Losing weight became the normal I really didn't think about or concentrate on it. It just came. 30 pounds so far and I am allowing my body to dictate the loss not my desire. The difference is that it will be permanent and healthy. I eat when I am hungry and not when it is time. I eat things that are good for me and not the things the food industry want me to eat. The cost of food has actually gone down. Supplementing is the quickest way to give your body a chance to heal and they don't have to be taken the rest of your life. I started with enzymes and probiotics for digestion and am eating the right foods. I only need to boost occasionally to keep everything in check. So the excuses are just that excuses. Decide and live.
DS

1 comment:

  1. VERY GOOD!And VERY TRUE!Thanks Br. David you're a bigger help than you can imagine!

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