Getting healthy is work but doesn't have to be hard.

Change is never easy. As I said you must decide you want and need to change the way you do things. Getting healthy and staying that way should not be hard. I personally have gotten in the habit of making good choices. In the morning I do a hunger check. If I am not hungry then I do NOT eat. I let my body dictate when to eat not the clock. Who decided we need three squares a day anyway? Probably the guys that sell you all the junk food. Anyway if I am hungry when I get up I eat a fresh fruit breakfast usually. Fresh fruits are your cleansers and will help you feel your best. If I want something more substantial then I prepare a zucchini, mushroom, and egg omelet and that will carry me through to supper. Remember water is essential and lots of it. If you are hydrated it makes things more simple. Supplements. I know if I miss my vitamins and mineral supplements. The food we have to eat is nutrient deficient and supplements are a good way to cover the shortage. Remember store brand supplements have about a 12% absorption and 88% goes down the drain. Invest in a good quality supplement. I have made available the SuperTrio on www.CDStroud.Com through Nature's Sunshine. It will give you the vitamins Omega3's and antioxidants to keep you body functioning. Remember you are fearfully and wonderfully made and given the opportunity your body will heal itself. Change is good if it moves you toward true health. Get started. There are many articles on CDStroud.Com to help.Anything you do will be better than nothing.
Good health!
DS